jump
Fitness Designed for your body
Belle Meadows Fitness
Join from Home
Now offering a variety of Silver Sneaker’s classes (suitable for all fitness levels) and personal training* via Zoom. Lose weight, tone up, and remain connected and motivated during these unusual times.
Contact me today to get started!
*If you live in the Bellingham area and wish to have in-person training, contact me and we will determine whether it is possible*
Fitness CLASSES
Contact me today to get started!
Boom – Muscle
30 Minutes
Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.
Schedule:
- Monday – 9:00 a.m.
- Wednesday – 9:00 a.m.
- Friday – 9:00 a.m.
Yoga
30 Minutes
In yoga, you will move through seated and standing yoga poses designed to increase flexibility, blanace, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.
Schedule:
- Returning in the new year (2023)
Boom – Mind
30 Minutes
Improve range of motion, balance, and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic stretching techniques.
Schedule:
- Returning in the new year (2023)
Boom – MOVE
30 Minutes
Move is a fun, dance-inspired workout that improves cardio fitness with easy-to-follow movement patterns.
Schedule:
- Returning in the new year (2023)
Contact me today to get started!
Stability
30 Minutes
Stability is a group exercise class designed specifically to keep participants “safe on their feet.” Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
Schedule:
- Monday – 9:30 a.m.
- Wednesday – 9:30 a.m.
- Friday – 9:30 a.m.
ENERCHI
30 Minutes
Combines principles of the ancient arts of tai chi and qi gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. Low impact with minimal stress on muscles and joints.
Schedule:
- Returning in the new year (2023)
personal training
Contact me today to get started!
55 Minutes
Personal training is an effective way to gain focus and motivation for your workout program. I have the tools and experience to guide you to becoming your absolute best! Not having equipment is no excuse not to exercise. You can have a powerful workout that has a distinct effect on your health and wellbeing, even if you do not have access to gym machines or training tools. I will show you how! Private training has never been more affordable or accessible!
Purchase Classes/Training
Purchase Products
Work
Belle Meadows Fitness
Contact
Please use the contact form to get in touch.
In the message section, indicate which class you'd like to sign up for and include your phone number if you'd like me to call you. Thank you!