jump

Fitness Designed for your body

Belle Meadows Fitness

Join from Home

Now offering a variety of Silver Sneaker’s classes (suitable for all fitness levels) and personal training via Zoom. Lose weight, tone up, and remain connected and motivated during these unusual times.

Contact me today to get started!

Fitness CLASSES

Contact me today to get started!

PLEASE NOTE: Arizona is one of those crazy states that has decided to stick to one time and not change for daylight savings so…Arizona is in the Mountain Time Zone and remains in Mountain Standard Time (MST) all year… Thus, during daylight saving time, from March to November, Arizona is the same time as the Pacific Time Zone

Boom – Muscle

30 Minutes

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Schedule:

  • Monday – 10:30 a.m.
  • Wednesday – 10:30 a.m.
  • Friday – 10:30 a.m.

Yoga

30 Minutes

In yoga, you will move through seated and standing yoga poses designed to increase flexibility, blanace, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.

Schedule:

  • Monday – 11:30 a.m.

Boom – Mind

30 Minutes

Improve range of motion, balance, and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic stretching techniques.

Schedule:

  • Wednesday – 12:00 p.m.

Boom – MOVE

30 Minutes

Move is a fun, dance-inspired workout that improves cardio fitness with easy-to-follow movement patterns.

Schedule:

  • Wednesday – 11:30 a.m.

Contact me today to get started!

Stability

30 Minutes

Stability is a group exercise class designed specifically to keep participants “safe on their feet.” Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Schedule:

  • Monday – 11:00 a.m.
  • Wednesday – 11:00 a.m.
  • Friday – 11:00 a.m.

ENERCHI

30 Minutes

Combines principles of the ancient arts of tai chi and qi gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. Low impact with minimal stress on muscles and joints.

Schedule:

  • Friday – 11:30 a.m.

personal training

Contact me today to get started!

55 Minutes

Personal training is an effective way to gain focus and motivation for your workout program. I have the tools and experience to guide you to becoming your absolute best! Not having equipment is no excuse not to exercise. You can have a powerful workout that has a distinct effect on your health and wellbeing, even if you do not have access to gym machines or training tools. I will show you how! Private training has never been more affordable or accessible!

Work

Belle Meadows Fitness

Contact

Please use the contact form to get in touch.
In the message section, indicate which class you'd like to sign up for and include your phone number if you'd like me to call you. Thank you!

Pin It on Pinterest