Congratulations! You made it through December! Hopefully Belle Meadows made your month a little easier. Our goal is to get you moving a little bit every day while also providing you support and useful information along the way.
Now let’s gear up for the New Year, 2023! 🌟 We’re right here with you.
Visit Belle Meadows Fitness Blog for daily exercises, tips, and more!
1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.
2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.
3. Hold for as long as possible.
Check here for recipes, tips and the latest news tid-bits.
Give this protein packed recipe a try!
High-Protein Vegan Breakfast | Easy Vegan Fry-Up Breakfast – Myprotein