Congratulations! You made it through December! Hopefully Belle Meadows made your month a little easier. Our goal is to get you moving a little bit every day while also providing you support and useful information along the way.

Now let’s gear up for the New Year, 2023! 🌟 We’re right here with you.

Plank Instructions

1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.

2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.

3. Hold for as long as possible.