by LD_Admin | Jul 31, 2019 | Uncategorized
These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe muscle tightness to maintaining and increasing mobility.But there’s one area... by LD_Admin | Jul 29, 2019 | Uncategorized
Walking is a great low-impact exercise for weight loss and overall health, but if you’re dealing with knee pain (or have in the past), a few extra precautions may be needed. Whether you want to prevent injuries or just learn how to deal with stiffness and aches so you... by LD_Admin | Jul 28, 2019 | Uncategorized
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy levels, there could be several explanations. Here, a look at four common... by LD_Admin | Jul 26, 2019 | Uncategorized
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet potatoes and beans — could make it harder to lose weight, according to a... by LD_Admin | Jul 26, 2019 | Uncategorized
With so many gym buffs lugging around shaker bottles, it’s easy to assume protein shakes are a must if you want to build muscle. But recent research in the Journal of Nutrition challenges this notion. In the study, healthy young men drank a daily protein shake or...