by Lorinda | Aug 30, 2019 | Fitness Tips, Uncategorized
When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat.This matters because not only is muscle key for helping... by Lorinda | Aug 29, 2019 | Fitness Tips, Uncategorized
A whopping 30 million Americans have been diagnosed with Type 2 diabetes — and more than 84 million more have higher than normal blood glucose levels (called prediabetes) and are at risk for developing the disease. Obesity is the leading risk factor for developing... by Lorinda | Aug 26, 2019 | Fitness Tips, Uncategorized
Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if you’re focusing on only cardio for meeting your weight-loss goals, you... by Lorinda | Aug 23, 2019 | Fitness Tips, Uncategorized
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and... by Lorinda | Aug 22, 2019 | Uncategorized
Why do you do core training? To get better abs? Support your back? Improve your athletic performance? Maybe all of the above! When doing any type of core strengthening, it is important to ask yourself why you do each movement, and to weigh the risk vs. benefit of the...