by Lorinda | Sep 27, 2019 | Fitness Tips, Uncategorized
The pelvic floor isn’t a body part we necessarily think much about. But, if you’ve ever given birth, you’re definitely familiar with it. Even if you haven’t, it’s worth learning about. “The pelvic floor refers to the muscles and tissues that make up the bottom inside... by Lorinda | Sep 26, 2019 | Fitness Tips, Uncategorized
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better when combined with the body’s own internal hunger and fullness cues.“Until about... by Lorinda | Sep 25, 2019 | Fitness Tips, Uncategorized
Thanks to challenges like Whole30, the popularity of the Paleo diet and the concept of “eating clean,” whole foods have become more buzzed-about than ever. While nutrition experts may not all agree about which eating style is best, there is one thing they’re... by Lorinda | Sep 23, 2019 | Fitness Tips, Uncategorized
Muscle soreness after strenuous exercise is practically a given. Some exercisers seek it out, whereas others avoid it at all costs. No matter where you fall on the spectrum, you may be wondering what muscle soreness is, whether it’s good or bad and how to handle... by Lorinda | Sep 20, 2019 | Fitness Tips, Uncategorized
You’ve likely noticed there are more dairy alternatives in grocery stores and it’s a trend that doesn’t seem to be slowing down. In fact, plant-based milks now make up 15% of the milk market. Beyond that, you can also find yogurt, cheese, ice cream, coffee creamer and...