by Lorinda | Oct 30, 2019 | Fitness Tips
by Lauren Del Turco Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a drop in blood sugar may be to blame — but that’s not the only culprit behind your sudden sluggishness. In fact, there might be a... 
by Lorinda | Oct 28, 2019 | Fitness Tips
by Jessica Migala Cravings have a way of taking over. Let’s say you really, really want a particular food — those gooey enchiladas at your favorite Mexican spot, an icing-covered pumpkin doughnut or a bag of salty chips — it may soak up your entire mental space.... 
by Lorinda | Oct 24, 2019 | Fitness Tips
by Jodi Helmer Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more than 11 hours per day on their phones, according to the research firm Nielsen. Screen time not only has negative impacts on mental health,... 
by Lorinda | Oct 22, 2019 | Fitness Tips
BY LISA FIELDS Your walking speed may be a predictor of your life expectancy, regardless of your weight, according to a recent observational study which asked participants to rate their own walking pace as either slow, steady/average or...