by Lorinda | Nov 30, 2019 | Fitness Tips, Nutrition
by Tessa McLean Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures you have the nutritious meals you need for a week, ready to go and portioned out to avoid overeating. Plus, it helps you save money and reduce food waste,... 
by Lorinda | Nov 29, 2019 | Fitness Tips, Nutrition
by Lauren Krouse If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have someone to report to (especially if you’re low on motivation).... 
by Lorinda | Nov 28, 2019 | Nutrition
by Paul L. Underwood Thanksgiving is both wonderful and stressful. Add it all up, and the opportunity for indulgence, even overindulgence, is often a major part of the festivities, whether it’s celebratory or stress-induced (or some combination of the two).... 
by Lorinda | Nov 27, 2019 | Fitness Tips
by Julia Malacoff Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the last things people think about when they are trying to lose weight, improve their health or enhance their athletic performance. “Stress... 
by Lorinda | Nov 23, 2019 | Nutrition
by Sidney Fry, MS, RD Fun fact: It can take up to five months to lose the extra pounds you put on between Halloween and New Year’s, according to research in the New England Journal of Medicine. However, many of us dive into the holiday season thinking...