by Lorinda | Dec 29, 2019 | Uncategorized
by Lorinda Boyer My trainer, whom I often refer to as Rambi or Killer-Barbie (beautiful like a Barbie, tough like Rambo), once told me that any diet I went on could work. She said if I only ate a small piece of chocolate cake 3x a day I’d probably lose weight.... 
by Lorinda | Dec 26, 2019 | Fitness Tips, Nutrition
by Claire Fountain In my previous story on body acceptance, we learned why it might not come naturally to take care of our bodies. I highlighted how this happens from societal messages to marketing to our own self-imposed stories and experiences. I also mentioned... 
by Lorinda | Dec 24, 2019 | Fitness Tips, Nutrition
by Claire Fountain Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it. When you accept your body, it becomes a vessel that... 
by Lorinda | Dec 21, 2019 | Fitness Tips
BY LORINDA BOYER A TIME TO REFLECT For me, December is a month of reflection. A time to think back on the goals I set at the beginning of the year. To acknowledge those I met and those I didn’t. A chance to evaluate who I am now and imagine who I’d like to be a year... 
by Lorinda | Dec 17, 2019 | Fitness Tips, Nutrition
by Julia Malacoff If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet. However, according to nutrition experts, a streak of eating “perfectly” could actually backfire. “Trying...