by Lorinda | Jan 17, 2020 | Fitness Tips, Nutrition
by MyFitnessPal Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your normal routines get altered. However, by incorporating the 10... 
by Lorinda | Jan 16, 2020 | Fitness Tips, Nutrition
by Kevin Gray After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes double if your fridge is empty and a trip to the grocery store... 
by Lorinda | Jan 15, 2020 | Uncategorized
by Lorinda Boyer Change is Inevitable Change is inevitable, this we can count on. Some changes are welcomed and pleasant, while others are less so. But one thing is certain, change allows us opportunity to grow and if we want to truly live, we must never cease to... 
by Lorinda | Jan 2, 2020 | Fitness Tips, Nutrition
by Jessica Migala In trying to become healthier, the popular New Year’s resolution has long been to try to lose weight, aiming for a certain number on the scale. However, for many people, the scale — with its constant fluctuations — can be a source of frustration....