by Lorinda | Aug 28, 2020 | Fitness Tips, Uncategorized
with Lorinda Boyer Coming soon! September 14th! SILVERSNEAKERS BOOM MINDThe best of yoga and Pilates combined in anintermediate to advanced mind-body matworkout. This fusion of core strength andbalance exercises builds endurance whileincreasing flexibility to boost... 
by Lorinda | Aug 21, 2020 | Fitness Tips, Nutrition
by Jessica Thiefels Overeating is easy to do, especially when you’re indulging in an unusually delicious meal. It’s also easy because there are many factors that cause us to overeat, including stress and noshing too fast—both of which we likely experience or do on an...