by Lorinda | Sep 20, 2020 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole Davis — Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information... 
by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau.... 
by Lorinda | Sep 17, 2020 | Nutrition
Written by Kris Gunnars, BSc Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it’s one of the few substances... by Lorinda | Sep 10, 2020 | Fitness Tips, Nutrition
by Crystal Hoshaw From diet changes to proper positioning, I’ve tried it all. I don’t know about you, but I’m a big fan of pooping. It’s one of the first things I think about when I wake up in the morning, and I won’t lie: I enjoy it. Being regular makes me feel... 
by Lorinda | Sep 4, 2020 | Nutrition
Written by Kris Gunnars, BSc Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging. It’s the idea that calories are the most important part of the diet — that the sources of these calories don’t matter. “A calorie is a...