by Lorinda | Oct 29, 2020 | Mental & Emotional Health, Nutrition
Medically reviewed by Amy Richter, RD — Written by Crystal Hoshaw I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old. It was me versus a carton of mushrooms. I remember very clearly thinking to myself, “I don’t want to... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe... 
by Lorinda | Oct 19, 2020 | Fitness Tips
Medically reviewed by Gregory Minnis, DPT — Written by Sara Lindberg You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. What is abdominal bracing? “Abdominal... 
by Lorinda | Oct 15, 2020 | Mental & Emotional Health, Nutrition
Written by Jamie Friedlander I tried it so that you don’t have to. Health and wellness touch each of us differently. This is one person’s story. “But first, coffee.” This phrase is essentially my guiding philosophy in life. Since my first cup of coffee 12 years ago... 
by Lorinda | Oct 11, 2020 | Mental & Emotional Health
Written by Cathy Cassata Seasonal affective disorder (SAD) is a type of recurrent depression that tends to come on during the fall and winter months and go away during the spring and summer months.About 5 percent of adults in the United States experience SAD, and it...