by Lorinda | Apr 28, 2021 | Nutrition
by Kim In the documentary The Game Changers, Tennessee Titan Linebacker Derrick Morgan talks about his transformation to a plant-based diet and how it dramatically improved his performance. His wife, Charity Morgan, a professionally trained chef, makes his meals and... 
by Lorinda | Apr 27, 2021 | Fitness Tips
Written by Katey Davidson, MScFN, RD, CPT The superman exercise is an effective and efficient exercise for people of all fitness levels. It targets your lower back muscles, glutes, hamstrings, and abs. What’s more, it complements other core exercises — such as leg... 
by Lorinda | Apr 26, 2021 | Fitness Tips, Nutrition
by Kim Murphy We are just now learning how powerful food and particularly SUPERFOODS, are at preventing and reversing disease. “It has only been within the last ten years, more than thirty years after we landed the first man on the moon, that scientists have... 
by Lorinda | Apr 23, 2021 | Fitness Tips, Nutrition
by Tsuki Harris Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular physique on a vegan diet. Follow these tips to learn about building lean muscle. 1. Eat real food Whole unprocessed foods will help you stay leaner, because what you... 
by Lorinda | Apr 16, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES — Written by Sarah Garone Of the three macronutrients — fat, carbohydrates, and protein — there’s no doubt that protein is the most celebrated macro of our times. This critical nutrient is in vogue for good reason....