by Lorinda | May 13, 2021 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kathryn Watson Upper belly fatCaloric deficitDietExercisesLifestyle changesCausesSummary Belly fat in the upper abdominal area is a common source of frustration. All of the crunches... 
by Lorinda | May 7, 2021 | Fitness Tips, Mental & Emotional Health
by Amy Schlinger Mix and match these moves to create your next great cardio workout. Try them at home, outside, or at the gym! Want to switch up your cardio routine, or build a new workout from scratch? Whatever your level of fitness and ability is, we’ve got you... 
by Lorinda | May 5, 2021 | Mental & Emotional Health, Nutrition
Verified by Psychology Today Susan Biali Haas M.D. Understanding sugar’s power can help to set you free. Posted Mar 31, 2014 | Reviewed by Ekua Hagan THE BASICS What Is Addiction?Find a therapist to overcome addiction A friend and I...