by Lorinda | Dec 16, 2021 | Mental & Emotional Health
Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypol Consider the impactRegulateName itAccept themJournalBreatheRead the roomGet some spaceMeditateManage stressTherapy The ability to experience and express emotions is more... 
by Lorinda | Dec 15, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
BY JULIA MALACOFF DECEMBER 15, 2021 Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an entire season of events, not just one... 
by Lorinda | Dec 2, 2021 | Mental & Emotional Health
Crystal Raypole has previously worked as a writer and editor for Good Therapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping...