by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | Jan 24, 2022 | Mental & Emotional Health, Nutrition
Written by Lisa Wartenberg, MFA, RD, LD on January 18, 2022 — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition BasicsExamplesTipsHow much to eatBottom line Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in... 
by Lorinda | Jan 18, 2022 | Nutrition
Written by Alina Petre, MS, RD (NL) — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on January 11, 2022 What it isRationaleTypesFoods to eatBottom line Once considered a niche diet, veganism has gone mainstream — so much so that the number of... 
by Lorinda | Jan 17, 2022 | Mental & Emotional Health
Hosted by Lacey Poindexter and Susanne Pavlyuk Listen regularly on Spotify or Apple Podcast In this episode Susanne & Lacey discuss body shame: how it came about in their lives, how shame encouraged control over appearance to gain acceptance & validation. They... 
by Lorinda | Jan 11, 2022 | Nutrition
Written by Lauren Panoff, MPH, RD on January 4, 2022 — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition OptionsNutritionBenefitsDownsidesChoosing the healthiestBottom line You’ve probably noticed that plant-based meats are becoming more widely available....