by Lorinda | Feb 24, 2022 | Mental & Emotional Health
Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Crystal Raypole on June 30, 2020 Setting up house alone for the first time? If you’ve just left a sibling or two who practices a what’s-yours-is-mine philosophy, or decided to try... 
by Lorinda | Feb 18, 2022 | Mental & Emotional Health, Nutrition
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Rebecca Joy Stanborough, MFA CausesStop the cravingTipsTalk with a proTakeaway Sugar is almost everywhere — added to countless products advertised on every form of... 
by Lorinda | Feb 15, 2022 | Exercises
Stretch and strengthen where you need it most. By Amy Schlinger and Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.January 27, 2022 Katie Thompson It’s no surprise that sitting in a chair all day is rough on our bodies. While... 
by Lorinda | Feb 11, 2022 | Nutrition
Written by Ellen Landes, MS, RDN, CPT — Medically reviewed by Jared Meacham, Ph.D., RD, PMP, MBA, CSCS — Updated on February 4, 2022 How to chooseOur picksFAQsBottom line Bodies have different needs. Men require more of some nutrients and less of others, compared with... 
by Lorinda | Feb 6, 2022 | Mental & Emotional Health, Nutrition
Erin Magner Sometimes, making healthy choices is easy—I mean, it doesn’t sound so terrible to take more baths, have more orgasms, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar,...