by Lorinda | Nov 25, 2022 | Uncategorized
BLACK FRIDAY SALE TODAY ONLY! Purchase a pkg. of EIGHT zoom personal training sessions for HALF OFF!! $87.50 (plus tax & processing fees). That’s a savings of $87.50!! Each session will be designed specifically for you. Get a jump on your New Year’s... 
by Lorinda | Nov 25, 2022 | Nutrition
By Adda Bjarnadottir, MS, RDN (Ice) and Rachael Link, MS, RD — Medically reviewed by Sade Meeks, MS, RD, Nutrition Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more... 
by Lorinda | Nov 15, 2022 | Exercises
By Amy Eisinger, M.A., C.P.T. Start your day with this quick, no-equipment routine! Making the most of your mornings doesn’t mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick... 
by Lorinda | Nov 11, 2022 | Exercises, Fitness Tips
Medically reviewed by Micky Lal, MA, CSCS,RYT — By Sara Lindberg Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but... 
by Lorinda | Nov 11, 2022 | Offers/ Sales/ Specials
POP-UP SALE! Today (11/10/22) -Sunday (11/13/22) Purchase a package of TEN zoom personal training sessions for ONLY $195. That’s a savings of $55! Each session will be designed specifically for you. Get a jump on your New Year’s fitness today! *Must be...