Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way.
Visit daily for exercises, tips, and more!
- Start by standing up straight with your feet hip-width apart and toes pointed forwards.
- Keeping your left foot flat and planted in the ground, step back with your right leg.
- Putting the weight through your front (left) leg, drop the right knee down to gently kiss the ground while simultaneously bending the left knee. Both knees, hips, and ankles should be bent to 90 degrees.
- Drive the left foot into the ground through the heel, squeeze your glute and push your hips up and forward as you bring the right leg back to the starting position.