by LD_Admin | Aug 16, 2019 | Uncategorized
If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie chips might seem like an easy fix. Not only are vegetables packed with fiber, vitamins, minerals and antioxidants, but we know consuming a variety of them on a regular... by LD_Admin | Aug 15, 2019 | Uncategorized
Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill or elliptical for an hour every day to budge the scale.But while some people see fat loss results by incorporating cardio into their routines, is cardio... by LD_Admin | Aug 13, 2019 | Uncategorized
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the scale could be due to water weight and not fat loss.Here’s how to know if... by LD_Admin | Aug 12, 2019 | Uncategorized
Re-boundingor Slim-bounding is a fun yet effective way to get a cardio workout.A rebounder is a small trampoline that helps improve cardiovascular health and fitness. A gentle exercise that is easy on the joints and muscles, rebounding can be done by almost anyone.... by LD_Admin | Aug 9, 2019 | Uncategorized
Although workout options like fresh strength and cardio options get the most attention, it pays to spend some time focusing on what you do before and after your workout as well.Stretching as part of a warmup, mid-exercise break and cooldown can help increase your...