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Black Friday Sale
Black Friday Sale

BLACK FRIDAY SALE TODAY ONLY! Purchase a pkg. of EIGHT zoom personal training sessions for HALF OFF!! $87.50 (plus tax & processing fees). That's a savings of $87.50!! Each session will be designed specifically for you. Get a jump on your New Year's fitness,...

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Christmas comes early to Belle Meadows Fitness
Christmas comes early to Belle Meadows Fitness

POP-UP SALE! Today (11/10/22) -Sunday (11/13/22) Purchase a package of TEN zoom personal training sessions for ONLY $195. That's a savings of $55! Each session will be designed specifically for you. Get a jump on your New Year's fitness today! *Must be used within one...

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6 Exercises to Do After Sitting All Day
6 Exercises to Do After Sitting All Day

Stretch and strengthen where you need it most. By Amy Schlinger and Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.January 27, 2022 Katie Thompson It’s no surprise that sitting in a chair all day is rough on our bodies. While...

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