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6 Exercises to Do After Sitting All Day
6 Exercises to Do After Sitting All Day

Stretch and strengthen where you need it most. By Amy Schlinger and Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.January 27, 2022 Katie Thompson It’s no surprise that sitting in a chair all day is rough on our bodies. While...

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What Is Veganism, and What Do Vegans Eat?
What Is Veganism, and What Do Vegans Eat?

Written by Alina Petre, MS, RD (NL) — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on January 11, 2022 What it isRationaleTypesFoods to eatBottom line Once considered a niche diet, veganism has gone mainstream — so much so that the number of...

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