by Lorinda | Apr 19, 2022 | Exercises, Fitness Tips, Nutrition
by Precision Nutrition-This article is from our friends over at Precision Nutrition and is republished here with their permission. “You’re either with me, or you’re against me.” This kind of binary mindset does fuel plenty of heated debates. Especially when... 
by Lorinda | Feb 15, 2022 | Exercises
Stretch and strengthen where you need it most. By Amy Schlinger and Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.January 27, 2022 Katie Thompson It’s no surprise that sitting in a chair all day is rough on our bodies. While... 
by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | Jan 10, 2022 | Exercises, Fitness Tips
It’s great for beginners and advanced exercisers. By Christa Sgobba, C.P.T.January 2, 2022 Katie Thompson There are tons of moves that work your butt out there, but the glute bridge exercise is one that really stands out from the rest. That’s because this...