by Lorinda | Nov 11, 2022 | Exercises, Fitness Tips
Medically reviewed by Micky Lal, MA, CSCS,RYT — By Sara Lindberg Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but... 
by Lorinda | Apr 19, 2022 | Exercises, Fitness Tips, Nutrition
by Precision Nutrition-This article is from our friends over at Precision Nutrition and is republished here with their permission. “You’re either with me, or you’re against me.” This kind of binary mindset does fuel plenty of heated debates. Especially when... 
by Lorinda | Mar 29, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD, Nutrition BasicsBackgroundVs. other philosophiesGetting startedWeight lossBottom line “Food freedom” — it’s a complex... 
by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | Jan 10, 2022 | Exercises, Fitness Tips
It’s great for beginners and advanced exercisers. By Christa Sgobba, C.P.T.January 2, 2022 Katie Thompson There are tons of moves that work your butt out there, but the glute bridge exercise is one that really stands out from the rest. That’s because this...