by Lorinda | Apr 19, 2022 | Exercises, Fitness Tips, Nutrition
by Precision Nutrition-This article is from our friends over at Precision Nutrition and is republished here with their permission. “You’re either with me, or you’re against me.” This kind of binary mindset does fuel plenty of heated debates. Especially when... 
by Lorinda | Mar 29, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD, Nutrition BasicsBackgroundVs. other philosophiesGetting startedWeight lossBottom line “Food freedom” — it’s a complex... 
by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | Jan 10, 2022 | Exercises, Fitness Tips
It’s great for beginners and advanced exercisers. By Christa Sgobba, C.P.T.January 2, 2022 Katie Thompson There are tons of moves that work your butt out there, but the glute bridge exercise is one that really stands out from the rest. That’s because this... 
by Lorinda | Jan 6, 2022 | Fitness Tips, Nutrition
Written by Jillian Kubala, MS, RD — Medically reviewed by Meredith Goodwin, MD, FAAFP Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function (1Trusted Source). Even though the...