by Lorinda | Mar 29, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD, Nutrition BasicsBackgroundVs. other philosophiesGetting startedWeight lossBottom line “Food freedom” — it’s a complex... 
by Lorinda | Feb 24, 2022 | Mental & Emotional Health
Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Crystal Raypole on June 30, 2020 Setting up house alone for the first time? If you’ve just left a sibling or two who practices a what’s-yours-is-mine philosophy, or decided to try... 
by Lorinda | Feb 18, 2022 | Mental & Emotional Health, Nutrition
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Rebecca Joy Stanborough, MFA CausesStop the cravingTipsTalk with a proTakeaway Sugar is almost everywhere — added to countless products advertised on every form of... 
by Lorinda | Feb 6, 2022 | Mental & Emotional Health, Nutrition
Erin Magner Sometimes, making healthy choices is easy—I mean, it doesn’t sound so terrible to take more baths, have more orgasms, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar,... 
by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely...