by Lorinda | Nov 24, 2020 | Fitness Tips, Uncategorized
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the end-all-be-all of your training program. Some exercises, like the... 
by Lorinda | Aug 28, 2020 | Fitness Tips, Uncategorized
with Lorinda Boyer Coming soon! September 14th! SILVERSNEAKERS BOOM MINDThe best of yoga and Pilates combined in anintermediate to advanced mind-body matworkout. This fusion of core strength andbalance exercises builds endurance whileincreasing flexibility to boost... 
by Lorinda | Jan 15, 2020 | Uncategorized
by Lorinda Boyer Change is Inevitable Change is inevitable, this we can count on. Some changes are welcomed and pleasant, while others are less so. But one thing is certain, change allows us opportunity to grow and if we want to truly live, we must never cease to... 
by Lorinda | Dec 29, 2019 | Uncategorized
by Lorinda Boyer My trainer, whom I often refer to as Rambi or Killer-Barbie (beautiful like a Barbie, tough like Rambo), once told me that any diet I went on could work. She said if I only ate a small piece of chocolate cake 3x a day I’d probably lose weight.... 
by Lorinda | Dec 15, 2019 | Uncategorized
by Danielle Omar Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your celebrations, which may lead... by Lorinda | Sep 27, 2019 | Fitness Tips, Uncategorized
The pelvic floor isn’t a body part we necessarily think much about. But, if you’ve ever given birth, you’re definitely familiar with it. Even if you haven’t, it’s worth learning about. “The pelvic floor refers to the muscles and tissues that make up the bottom inside...