Silver Sneakers Zoom

Silver Sneakers Zoom

with Lorinda Boyer Coming soon! September 14th! SILVERSNEAKERS BOOM MINDThe best of yoga and Pilates combined in anintermediate to advanced mind-body matworkout. This fusion of core strength andbalance exercises builds endurance whileincreasing flexibility to boost...
On the Move

On the Move

by Lorinda Boyer Change is Inevitable Change is inevitable, this we can count on. Some changes are welcomed and pleasant, while others are less so. But one thing is certain, change allows us opportunity to grow and if we want to truly live, we must never cease to...
Any Diet Can Work

Any Diet Can Work

by Lorinda Boyer My trainer, whom I often refer to as Rambi or Killer-Barbie (beautiful like a Barbie, tough like Rambo), once told me that any diet I went on could work. She said if I only ate a small piece of chocolate cake 3x a day I’d probably lose weight....

The Often Overlooked Key to a Stronger Core

The pelvic floor isn’t a body part we necessarily think much about. But, if you’ve ever given birth, you’re definitely familiar with it. Even if you haven’t, it’s worth learning about. “The pelvic floor refers to the muscles and tissues that make up the bottom inside...

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