engage core Archives - Belle Meadows Fitness

Abdominal Bracing Exercises to Take the Strain Off Your Back

by Lorinda | Oct 19, 2020 | Fitness Tips

Medically reviewed by Gregory Minnis, DPT — Written by Sara Lindberg You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. What is abdominal bracing? “Abdominal...

Abdominal Bracing Exercises to Take the Strain Off Your Back

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