3 Ways to Reach Your Full Potential Each Day

3 Ways to Reach Your Full Potential Each Day

By Guest Writer, Camille Johnson March 15, 2022 In the hustle of everyday life, we extend energy toward completing numerous tasks a day, whether it be work, travel, grocery shopping, and more. However, what always gets left on the back burner is self-care. While in...
12 Ways to Embrace Living Alone

12 Ways to Embrace Living Alone

Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Crystal Raypole on June 30, 2020 Setting up house alone for the first time? If you’ve just left a sibling or two who practices a what’s-yours-is-mine philosophy, or decided to try...
6 Exercises to Do After Sitting All Day

6 Exercises to Do After Sitting All Day

Stretch and strengthen where you need it most. By Amy Schlinger and Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.January 27, 2022 Katie Thompson It’s no surprise that sitting in a chair all day is rough on our bodies. While...

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