fad dieting Archives - Belle Meadows Fitness

Why You Shouldn’t Focus on Losing Weight in Just 1 Week

by Lorinda | Oct 28, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition

Written by Jillian Kubala, MS, RD Short-term weight lossWhy it’s problematicHealthy, sustainable weight lossBottom line The focus on quick weight loss is at an all time high. Every day, people are bombarded by ads on social media, TV, and email. Many of these...

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