by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise... 
by Lorinda | Feb 16, 2021 | Fitness Tips, Mental & Emotional Health
By Meghan Rabbitt If you’re like most people, there’s a good chance you get out of bed every morning and launch right into your busy day. Yet taking just a few minutes for yourself before you race to get in the shower, prepare breakfast, make your way to... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe... 
by Lorinda | Oct 19, 2020 | Fitness Tips
Medically reviewed by Gregory Minnis, DPT — Written by Sara Lindberg You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. What is abdominal bracing? “Abdominal...