by Lorinda | Dec 15, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
BY JULIA MALACOFF DECEMBER 15, 2021 Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an entire season of events, not just one... 
by Lorinda | Dec 22, 2020 | Fitness Tips, Mental & Emotional Health, Nutrition
by SUE MOSEBAR, EDITOR-IN-CHIEF Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and the family gatherings, for instance. Yet, others find this time of year to be the most trying. For example, those who have gone... 
by Lorinda | Dec 15, 2019 | Uncategorized
by Danielle Omar Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your celebrations, which may lead... 
by Lorinda | Dec 12, 2019 | Fitness Tips, Nutrition
by Danielle Omar The holiday season is synonymous with decadent dinners, social events and cookies at every turn. The good news is it’s still possible to stick to a healthy eating plan without depriving yourself. The secret is steering clear of the “all or...