neck Archives - Belle Meadows Fitness

5 Ways to Reduce Stress-Related Tension in Your Neck and Shoulders

by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health

Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely...

5 Ways to Reduce Stress-Related Tension in Your Neck and Shoulders

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