by Lorinda | Apr 16, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES — Written by Sarah Garone Of the three macronutrients — fat, carbohydrates, and protein — there’s no doubt that protein is the most celebrated macro of our times. This critical nutrient is in vogue for good reason.... 
by Lorinda | Jan 18, 2021 | Nutrition
Written by Cecilia Snyder, MS, RD — Medically reviewed by Miho Hatanaka, RDN, L.D. Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people have developed food preservation methods, such as pickling and fermentation... 
by Lorinda | Oct 29, 2020 | Mental & Emotional Health, Nutrition
Medically reviewed by Amy Richter, RD — Written by Crystal Hoshaw I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old. It was me versus a carton of mushrooms. I remember very clearly thinking to myself, “I don’t want to... 
by Lorinda | Oct 9, 2020 | Fitness Tips, Nutrition
Written by Rachael Link, MS, RD Here are 10 of the best ways to quickly and safely drop 20 pounds. Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.Not only does it require diet and lifestyle changes, it also... 
by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau....