older adults Archives - Belle Meadows Fitness

Exercise and Fitness Tips

by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition

Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise...

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