by Lorinda | Apr 28, 2021 | Nutrition
by Kim In the documentary The Game Changers, Tennessee Titan Linebacker Derrick Morgan talks about his transformation to a plant-based diet and how it dramatically improved his performance. His wife, Charity Morgan, a professionally trained chef, makes his meals and... 
by Lorinda | Apr 23, 2021 | Fitness Tips, Nutrition
by Tsuki Harris Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular physique on a vegan diet. Follow these tips to learn about building lean muscle. 1. Eat real food Whole unprocessed foods will help you stay leaner, because what you... 
by Lorinda | Apr 16, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES — Written by Sarah Garone Of the three macronutrients — fat, carbohydrates, and protein — there’s no doubt that protein is the most celebrated macro of our times. This critical nutrient is in vogue for good reason.... 
by Lorinda | Nov 18, 2020 | Nutrition
by : Adele VEGAN NUTRITION It seems the world is obsessed with protein. People drink protein shakes before their workout. Bodybuilders chow down on chicken, tuna, and eggs in order to get desired results. Plant-based eaters are constantly asked where they get their...