by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Oct 9, 2020 | Fitness Tips, Nutrition
Written by Rachael Link, MS, RD Here are 10 of the best ways to quickly and safely drop 20 pounds. Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.Not only does it require diet and lifestyle changes, it also... 
by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau....