Try the Superman Exercise to Stand Tall and Proud

Try the Superman Exercise to Stand Tall and Proud

by | Apr 27, 2021 | Fitness Tips

Written by Katey Davidson, MScFN, RD, CPT  The superman exercise is an effective and efficient exercise for people of all fitness levels. It targets your lower back muscles, glutes, hamstrings, and abs. What’s more, it complements other core exercises — such as leg...

Pin It on Pinterest