by Lorinda | Oct 9, 2020 | Fitness Tips, Nutrition
Written by Rachael Link, MS, RD Here are 10 of the best ways to quickly and safely drop 20 pounds. Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.Not only does it require diet and lifestyle changes, it also... 
by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau.... 
by Lorinda | Dec 17, 2019 | Fitness Tips, Nutrition
by Julia Malacoff If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet. However, according to nutrition experts, a streak of eating “perfectly” could actually backfire. “Trying...