by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | Feb 16, 2021 | Fitness Tips, Mental & Emotional Health
By Meghan Rabbitt If you’re like most people, there’s a good chance you get out of bed every morning and launch right into your busy day. Yet taking just a few minutes for yourself before you race to get in the shower, prepare breakfast, make your way to...