weight goals Archives - Belle Meadows Fitness

Should You Pause Your Weight-Loss Efforts Over the Holidays?

by Lorinda | Dec 15, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition

BY JULIA MALACOFF DECEMBER 15, 2021 Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an entire season of events, not just one...

Should You Pause Your Weight-Loss Efforts Over the Holidays?

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