by Lorinda | Apr 19, 2022 | Exercises, Fitness Tips, Nutrition
by Precision Nutrition-This article is from our friends over at Precision Nutrition and is republished here with their permission. “You’re either with me, or you’re against me.” This kind of binary mindset does fuel plenty of heated debates. Especially when... 
by Lorinda | Mar 29, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD, Nutrition BasicsBackgroundVs. other philosophiesGetting startedWeight lossBottom line “Food freedom” — it’s a complex... 
by Lorinda | Feb 18, 2022 | Mental & Emotional Health, Nutrition
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Rebecca Joy Stanborough, MFA CausesStop the cravingTipsTalk with a proTakeaway Sugar is almost everywhere — added to countless products advertised on every form of... 
by Lorinda | Feb 6, 2022 | Mental & Emotional Health, Nutrition
Erin Magner Sometimes, making healthy choices is easy—I mean, it doesn’t sound so terrible to take more baths, have more orgasms, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar,... 
by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several...