by Lorinda | Feb 13, 2023 | Exercises, Fitness Tips, Mental & Emotional Health, Nutrition
By Crystal Hoshaw -Medically reviewed by Adrienne Seitz, MS, RD, LDN, The craving upside What’s underneath Techniques Tips Takeaway This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or... 
by Lorinda | Jan 30, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room... 
by Lorinda | Jan 29, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! This Triceps Workout with Dumbbells Takes Just 7 Minutes You don’t need long... 
by Lorinda | Jan 28, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! Abs-Focused Strength Routine You could say this workout is abs-olutely... 
by Lorinda | Jan 27, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! Good Vibes Workout Day 27: Endurance and Speed Cardio Get ready to crush the...